Well today it was back to the the long runs. I was shuffling through the playlist to find the perfect song. I needed something to get me going. I was close to my halfway point and needed a little surge. Then, there it was “Ice Cube Baby, 99 Baby,” PERFECT. Who can’t move their body fast to that? It took all I had not to bust out some moves on the boardwalk. Instead I upped the tempo. Dodging and weaving through the other pedestrian traffic. I began “putting my back into it.” The last half I even managed to run faster the the first half. Great conditions for a run. Lower 50’s and sunny. Boardwalk and beach were full of other adventure seekers. I put in a good solid 7.
Nothing like a little hip hop to get ya going.