79 pt WOD

During the past week we have had scorching temperatures here in Virginia Beach. Today reached triple digits! Four out of five days this week I managed some form of exercise. That isn’t too bad! My workouts ranged from biking, running, paddle boarding (with dolphins), and cross fit.Today was a rest day due to a 5k I have in the morning.

Yesterday was my weekly 79 pt workout. Early morning WOD!!! Still just sore enough today to know I had a good workout yesterday. The workout is on the picture boards below.

We had 12 minutes in each group. The goal to complete as many sets and rounds as possible.

Stay hydrated








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