During the past week we have had scorching temperatures here in Virginia Beach. Today reached triple digits! Four out of five days this week I managed some form of exercise. That isn’t too bad! My workouts ranged from biking, running, paddle boarding (with dolphins), and cross fit.Today was a rest day due to a 5k I have in the morning.
Yesterday was my weekly 79 pt workout. Early morning WOD!!! Still just sore enough today to know I had a good workout yesterday. The workout is on the picture boards below.
We had 12 minutes in each group. The goal to complete as many sets and rounds as possible.