79 pt WOD

During the past week we have had scorching temperatures here in Virginia Beach. Today reached triple digits! Four out of five days this week I managed some form of exercise. That isn’t too bad! My workouts ranged from biking, running, paddle boarding (with dolphins), and cross fit.Today was a rest day due to a 5k I have in the morning.

Yesterday was my weekly 79 pt workout. Early morning WOD!!! Still just sore enough today to know I had a good workout yesterday. The workout is on the picture boards below.

We had 12 minutes in each group. The goal to complete as many sets and rounds as possible.

Stay hydrated
Jess

20120629-202334.jpg

20120629-202339.jpg

20120629-202344.jpg

20120629-202348.jpg

20120629-202355.jpg

Advertisements

Thoughts?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s