Deltaville 5k

Who would have thought? A personal best for a 5k this year, 26:29! Not fantastic, but fantastic for me. There is something to be said for small races. Less people…more likely to place. I knew I would run well in the Deltaville 5k, but not 1st in my age group! Running in my lululemon skirt made it easier to move. Blasting Enter Sandman helped me get out fast. I have started some tempo and speed workouts and I guess it is paying off. Those 800 meter repeats have made my mileage pace come down. Now the goal is to run this speed for 6-7 miles in the upcoming Rock N Roll !

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