79pt amrap

Not much sleep, but up and getting to it early. Weekly Thursday morning 79pt. With my almost daily running, my schedule can only seem to fit in 1 day a week of 79pt. I know it would benefit me to do more. So every Thursday I try to get as much out of the WOD as possible. This week an amrap. What is an amrap? As Many Rounds As Possible.

5 participants in the workout. The rower would be the pacer for rotation.

The amrap below:

Row 300 meters
K2E (knee to elbows)
Basic abs
Push press (8lbs)
Box dips

25 minutes

We completed 4 total rounds in the allotted 25 minutes.

Great calorie burn and just sore enough!!!! 🙂

I did indulge in some beer and chips last night with friends! Should’ve forgone those…the drinks not the friends 🙂






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