Not much sleep, but up and getting to it early. Weekly Thursday morning 79pt. With my almost daily running, my schedule can only seem to fit in 1 day a week of 79pt. I know it would benefit me to do more. So every Thursday I try to get as much out of the WOD as possible. This week an amrap. What is an amrap? As Many Rounds As Possible.
5 participants in the workout. The rower would be the pacer for rotation.
The amrap below:
Row 300 meters
K2E (knee to elbows)
Push press (8lbs)
We completed 4 total rounds in the allotted 25 minutes.
Great calorie burn and just sore enough!!!! 🙂
I did indulge in some beer and chips last night with friends! Should’ve forgone those…the drinks not the friends 🙂