Sunday morning, still in pain. I haven’t run since Monday. 6 full days of rest. Shouldn’t my body start feeling better by now? Ugh 😦
My Sunday would begin with an unexpected visit to my Chiropractor’s office, him and his fiancé happen to be two of my best friends. I am very thankful for the Sunday office hours 🙂 Another adjustment on my neck, back, leg, and foot. Big pop!!! A couple of X-rays later reveal a possible bone spur.
No running for… Not exactly sure how long. My 5k next Saturday doesn’t look promising. The Rock n Roll is 3 Sunday’s from today. I’m determined to be running. Come on body…HEAL! I’m only running 5 miles in the relay. Ugh. I’m so disgusted. Not to be a dramatic but the thought of not running makes me want to cry 😦 😦
Back to the IR (injured reserve) list once again. I will have to be creative in finding some way to exercise. Free weights and ab workouts.