Injured Reserve

Sunday morning, still in pain. I haven’t run since Monday. 6 full days of rest. Shouldn’t my body start feeling better by now? Ugh 😦

My Sunday would begin with an unexpected visit to my Chiropractor’s office, him and his fiancé happen to be two of my best friends. I am very thankful for the Sunday office hours 🙂 Another adjustment on my neck, back, leg, and foot. Big pop!!! A couple of X-rays later reveal a possible bone spur.

No running for… Not exactly sure how long. My 5k next Saturday doesn’t look promising. The Rock n Roll is 3 Sunday’s from today. I’m determined to be running. Come on body…HEAL! I’m only running 5 miles in the relay. Ugh. I’m so disgusted. Not to be a dramatic but the thought of not running makes me want to cry 😦 😦

Back to the IR (injured reserve) list once again. I will have to be creative in finding some way to exercise. Free weights and ab workouts.

Happy Healing
Jess

20120812-141738.jpg

20120812-141744.jpg

Advertisements

3 thoughts on “Injured Reserve

  1. Listen to your body! If you don’t, it will get even with you. Don’t pressure yourself to run Rock-N-Roll. We can still drink a beer in the sand & then go to breakfast!

  2. I went through this same process in July when I was down and out for the count for 8 days. I was prepping for my first 5k and was scared because my back just wasn’t cooperating. I ended up going to a Hot Yoga studio for 5 out of those 8 days and that was magnificent for all of my needed stretching. I loved it and recommend to everyone!

    I’ll be participating in the 9/11 Heroes Run in Va Beach. I just moved back to this area last year with my husband and while I loved Florida, I’m glad to be back. It’s hot In Va Beach in the summer, but at least we get seasons!

Thoughts?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s