The Calm Before The Storm

Last run before Sunday! It was a very easy and quiet jog. It was about putting my legs through the motions. I’ve run long enough to know not to overdo it or change anything in my workout plan this close to the race.

Tonight the boardwalk was quiet. The beach was quiet. The Virginia Beach Convention Center was quiet.

There were a few guys setting up the large tractor trailers that hold the gear check.





It is a funny sight seeing those parking lots empty. The crowds will be swarming in a few days.


Even on Friday at the Rock n Roll expo it will be packed. I’m sure I’ll pick up a few new items as I do every year. It’s a great place to stock up on gear and pick up new tips and tricks. Stay tuned for Runner Girl’s latest purchases!

Enjoy your quiet time


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