National Run at Work Day

Today was National Run at Work Day. How was I unaware of this? Any of my coworkers reading this are probably grateful…they know I would have had them running today:)

Today was the 7th annual RUN@WORK day and RUN@SCHOOL day. The purpose of this day is to encourage people of all ages to get at least 30 minutes of exercise each day. This is such a great message! Schools and companies nationwide provided time today for all involved today to get out and run!

Incase you need motivation to get in your 30 minutes of running, here are some ways that show you how it is extremely beneficial for your health. According to Livestrong.com, if you run for 30 minutes most days of the week you will burn fat, you will lose weight and you will stay healthy!

Get your 30 minutes!!!

Happy National Running Day
Jess

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