To Detox or Not to Detox?

How do you feel about detoxing?
Fad, faux, or is there something to it?

This comes to mind as I’m 6 days from attending a wedding with a sassy, swanky new cocktail dress hanging in my room 👗👗👗


Bourbon and Gingers, ham and cheese sandwiches, Brunswick Stew, pizza, doughnuts, pumpkin cake…🍺🍻🍸🍴🍲🍰

After a weekend of tailgating and football, I would say I qualify for a cleanse

I eat clean most of the time but with a splurge fest on Saturday, I need a little help getting back on track.

Sunday morning was rise and shine with a visit to Whole Foods. ☀

High protein, low sugar and lots of water are on this week’s menu.





Back to normal and clean eating.
This will be topped off with plenty of physical today’s bike ride. 🚲


Happy Detoxing😉



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