Deck of Cards Workout! A shock to the body, but appropriate for the week after Thanksgiving.
Every card is valued
Hearts-Jumping Air Squats
Diamonds- Ab Blasts
Queen of Hearts is 12 jumping air squats
Ace of Spades is 16 push ups
We worked our way through 52 shuffled cards. We never knew what was coming next. This workout was crazy! Up, down, run, squat…BURN!!!!