If you feel bad should you still workout?
This week I’ve been feeling wiped out, fatigued, body aches, sore throat, etc.
I decided to take some time off of exercise. I am focused on getting healthy. I have been loading myself up with vitamin c, Emergen-C packets, hot and spicy noodle soup and anything else to kick this bug. Besides I still have Several weeks until my next race, so there is time to amp up the training after I well.
How do you decide to rest or run?