At 79PT our trainer, Robin Kassir, incorporates each of our birthdays into the WOD. This past Thursday happened to be my Birthday WOD.
The number for the day was 33!!! Which was actually a higher number than the temperature. Burrrrr!!!! It was cold and we were running to the beach…but it was so worth it!
The beautiful pink sunrise was a great reward for the early morning, cold WOD. It was a perfect way to start off my 3 day birthday celebration!!!
The best birthday present you can give yourself is good health!