Birthday WOD

At 79PT our trainer, Robin Kassir, incorporates each of our birthdays into the WOD. This past Thursday happened to be my Birthday WOD.

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The number for the day was 33!!! Which was actually a higher number than the temperature. Burrrrr!!!! It was cold and we were running to the beach…but it was so worth it!

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The beautiful pink sunrise was a great reward for the early morning, cold WOD. It was a perfect way to start off my 3 day birthday celebration!!!

The best birthday present you can give yourself is good health!

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Happy Birthday!!!

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